Tuesday, November 29

Body: Feeling good, and hit PRs in both squat & bench, and things just FELT GOOD besides. Happy little meathead. Managed morning yoga that felt good, but got bored after 10 minutes. I just do not have endurance at 630a. Didn't sleep well; woke 2a-ish, but didn't need to get up - but I had taken Benadryl. Not cool, body.

Brain: Very good. Bits of texty chitchat with besties. Busy workday. Chief all to myself for my session. Wonderfully fun time coaching.

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