Monday, November 7

Body: Slept poorly, but feeling pretty good. Did a too-much workout that felt great at the time, but sweat & soreness doesn't make you better. Need to reduce the volume on the "off" days, get a better "training" and not a "workout" mentality.

Brain: Monday at NSS, no DBB, happy happy girl. Lots accomplished, fun workout times, fun team training. Silence at home.

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