Monday, November 21

Body: Slept great (thanks to Benadryl) and got up refreshed but traps are SUPER sore. Planned rest day anyway, after big weekend and with back-to-back heavy lifting coming up.

Brain: Excellent. Much work accomplished, good attitude, happy day. Coached my third client! Rose had specifically requested me and I just love her chipper attitude no matter what is happening in her life. She's a peach.

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