Body: Still a touch sore from Sunday's enthusiasm, but nothing concerning. Session went well. After work I took a nice long stroll with Shannon and it was as good for the brain as a run with Heidi. Just need more of that on a regular basis.
Brain: Solid. Busy scattered-feeling day where nothing major was accomplished, but good discussions were had, and many small things were readied/planned for Saturday's meet. Lovely walk on a gorgeous fall night. A sweet purring kitty to pet & love on. Quiet night at home with an absorbing book. Days just don't get much better than this!