Sunday, October 23

Body: Slept 830p-6a - now that's how you recover from a long day! Got up feeling really good, not at all drained. Success! Had an All The Things lifting session and loved it. Felt strong. Hatched a general training plan for the winter that doesn't include running. I'm accepting the lack of running partners and allowing a laser focus on lifting. I REALLY want to win that spring TSC. Because it was a gorgeous fall afternoon, I took Hanky for a walk at LCSP. Brought along my audio-book and went fast enough for it to be a genuine workout (not reflected in overall pace, as we had to stop for drinks and peeing (Hank, not me).

Brain: Excellent. Feeling good. Lifting heavy. Most chores accomplished. Sunshine. Fetch. Reading. Walking.

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