Thursday, September 22

Body: Again took a while to fall asleep and wanted to sleep in. But got up feeling okay. Feet & lower legs definitely aching from running. Some aches from Tuesday. Knee/quad thing is a little worse. Session went well; was fun being silly with Jeremy on pull-ups & while Dustin was trying to kill me with push-ups. Eve run was solo, and I didn't take ANY walk breaks, and running hasn't felt this good in AGES.

Brain: A wonderful day. Normal me. Good energy, good attitude, silliness when I wanted to be. NORMAL ME. I haven't felt this good in AGES.

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