Sunday, September 4

Body: Slept for TEN HOURS. Got up rested but also with a head stuffed full of allergies. Perhaps my very outdated Benadryl should be replaced with a fresher, more effective version? Lifted and felt pretty good, though certainly missing my strength. Napped afterward. Lazy rest of the day.

Brain: Decent. Lifted, napped, food-prepped, went to bed early. Did not leave the house. Did not speak to a soul besides my pets. Glorious, wondrous, perfect peace & quiet: exactly what my poor addled brain needed.

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