Body: Fine. Tired. Woke at about 4a and couldn't fall back. Hubs let dogs out at 430a and I still wanted to sleep but just could not. Ugh. Energy was relatively stable all day (despite boooring webinar watching). Run with DQ went better than I expected; not easy but not brutal. About where I deserve to be, I guess.
Brain: Bad, first off. Very emotional and self-hate-y. Better as I distracted myself with work. I just need to shut off my brain. (Lobotomy?) Run was good. I dare say I need a lot more nature to be non-hate-y. Baby deer and rainbows make life better.