Sunday, July 10

Body: Better than expected. Still very tight Achilles in the morning, but after going up & down the ladder a dozen times, it was much better. Soreness in quads was new. Almost too tired for a workout but I knew it would help recovery, so I did the basics, lightly, and called it good.

Brain: Okay. Still a little tired but able to get everything done without even a nap. Reading time helped, but I couldn't do study time, I just didn't feel smart enough. Hubs home. Three big silly dogs. Two pissed cats. Chores all accomplished. One week of normalcy, and then VACATION!

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