Body: Tired again; now it's Oscar waking me at 430a onward. FML. Low back tight from the very very start, so I sat all morning, and it was better in the afternoon. Sore from my sad little bench presses yesterday, nothing from squats. No lie: went to bed at 808 pm.
Brain: So tired. Would have taken a skip day from DBB and got my CEC's from home, but I actually had appointments today. It helped to get the heck out and change things up. Not enough, though. Slogged through the afternoon then had a blast at SSS, came home feeling much better.