Body: Sleep great. Upper back slightly sore from deadlifts & rope pulls, in a good way. Guts finally pretty normal. Walked with my beloved Heidi & a pack of pooches in the evening, and it was wonderful fun. I purposely chose not to run, again playing conservative to prioritize my deadlifts.
Brain: Excellent workday again, very productive. Had a fantabulous lunch with Shannon that could've lasted hours longer. A lovely outing with Heidi; truly don't know how I'm going to get through life without her alongside me.