Tuesday, March 8

Body: Pretty good, even thought I might squat today, but Dustin went home sick so I let Mike just go with the program. Good enough for a PR on lunges, not good enough to nail a matched PR on bench. Close, but not there. Also, on the cleans (to lunge), whatever I did on Sunday came back quickly, so I made Mike rack it for sets 3 & 4, rather than have me clean. It continued to hurt a bit into the afternoon. QLs a touch tight, but better than they've been. Shoulder doing better, no impact from bench. 

Brain: A good day at NSS. Chat with Timmy and plans to lunch. Quiet time to read with Clyde in my lap. Hubs chat. 

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