Monday, March 21

Body: Surprisingly good after yesterday's lifting; I think the lower volume saved me from aching despite the heavy weight. Another reason to avoid high reps! Too long of a work day to have energy for swings at home.

Brain: Got up decent, especially after seeing the congratulatory text from Chief on my deadlift. Had a productive taxy day, although quite long. Ended feeling good and enjoyed another quiet night at home.

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