Brain: Low. Tired of little physical injuries like the shoulder, which I just KNOW are because of my mental stresses, that my body is not repairing properly from the physical stress I put on it because of all the cortisol I'm flooding it with. I know that I need to stop internalizing everything, I know that I need to change the stories I tell myself, but lawd, I dunno HOW to change the chatter. It hasn't always been this way. I don't know when it started, but I want it to end. I'm reading what seems to be a really good book for dealing with it. Wish me luck.
Made a lunch date with Heidi since we aren't running pooches tonight. Texted with BK for the first time in what felt like ages. Trying to put my people back into my life, but in so many ways it seems like monumental effort to engage with people.
Post-nap solitude was glorious. Good talk with hubs.