Sunday, January 31

Body: Slept in nearly an extra hour: glorious. Got up feeling a touch achey in feet, but rest was good. Had a fabulous lifting session in the basement, but I couldn't squat without pain, except BW. So, whatevs. Got a tiny additional workout by helping move equipment at NSS.

Brain: Slow moving morning, hubs gone so it was silent unless I made noise, which I did. Been listening to the Nia Shanks podcast: highly recommend, BUT it's a bit of a trigger for me. Dangerous. Good session. Good fun helping at NSS. Napped with the kitties. Read a lot. Sundays are my best days. Logged my last Hank Squat for the month!

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