Body: Up at 130a for LB, water, bathroom, took ages to fall back. WTF? Some all-over soreness from yesterday's session (hello, squat legs!) but nothing bad. Ran with my Hanky, Heidi, & Harper; not easy, but the slow convo pace was doable.
Brain: Good times at DBB. Super-dee-duper fun run; clearly I've missed my girl talk with my girl Heidi. May actually need to make this a weekly thing for the winter.