Body: Feeling yesterday's session, in the form of sore muscles. Shoulder is fine. Still a niggling something in the left hip flexor (maybe more outer hip/thigh?), but not in daily-life movements. Left QL/low back is tighter than right.
Brain: Fun, detective-y tasks at DBB. Even more women in the powerlifting meet. Chitchat with my runner pals, including talk about the LAE races 5.5 months away already - planners! Sheesh! Relay meeting was great times.