Wednesday, December 16

Nutrition: Pretty hungry today. And snacky, so I ate various appetizers for supper. Plus an entire bag of chips, accompanied by an impressive "I'm eating chips for supper" song.  
  • Larabars: 2
  • Bag olive oil potato chips

Sleep: 8.25 hours in bed, 845p-5a, 85% quality. Up at 130a for water, bathroom, half a LB (pure carbs for supper). Hank was up at 4a, got up to throw him out around 430a, got up to his incessant scratching at 5a.

Tonight, hubs insists he's wearing the shock collar. I won't even fight him - this is getting ridiculous. He has spurts where he's perfectly able to go 8 hours overnight, and Hop is letting him out at around 1030p, so there is no reason he needs to be up at 430a.

Healthy Movement: Could feel the left hip flexor weirdness straight out of bed. Left shoulder was better overnight. Squat soreness in quads, and lats a bit sore (happy). Had running plans with Heidi and our dogs, but snow canceled them. Should've done swings but body didn't feel awesome and tomorrow is deadlift day, so I was lazy. 

Fun & Play: Slow morning, with bonus hubs time. Productivity. FB sillies. Fetch. Hubs time. Much reading time, new books!

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