Tuesday, December 22

Nutrition:
  • 2 larabars
  • Paleokrunch
  • Pint AZ

Sleep: 8.5 hours in bed, 845p-515a, 91% quality. Woke naturally, feeling rested.

Healthy Movement: Sore from Sunday's squats. Everything in session felt hard. In eve, couldn't even finish third flexed arm hang (of my usual 4) - just too hard. What is up, body?

Fun & Play: NSS day. Favorite peeps in silly sweaters. Chitchat & plans with besties. Gifting to Chief. Enough reading time to finish yet another book. Snuggly pets. 

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