Sunday, December 27

Nutrition:
  • GF dinner roll w/ cream cheese
  • lotta rice crackers
  • metric ton BWCs

Sleep: 9.5 hours in bed, 815p(!)-545a, 85% quality. Slept like a log and got up feeling great. Still wanted nap at about 1p, but no time.

Healthy Movement: Logged a sweet round of basement lifting that left me feeling good & strong, even though nothing truly radical in it. Body a touch fatigued afterward, but having no specific aches or pains was fantabulous. Nothing hurting from run. Only slight underlying shoulder weirdness; way ton better than yesterday, and it wasn't aggravated by lifting. Hooray!

Fun & Play: Slow-moving morning. Solid lifting. Hubs time. Sleepy pets. Funny blog reading. A big happy Hoppe family Christmas.

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