Monday, December 21

Nutrition:
  • 2 Larabars
  • many rice crackers
  • GF dinner roll w/ cream cheeze

Sleep: 8.25 hours in bed, 9p-515a, 87% quality. Was solid but woke at 2a (too big of a supper), and then was in/out 430a onward (was just plain time to get up). And Hanky didn't get off the couch until I got up - it is the most lovely thing EVAH to be able to wake up naturally.

Healthy Movement: In the morning, low back feeling the deadlifts, in a good way. But upper legs feeling the squats, in a bad way, by afternoon. Oof. Had planned swings & snatches, but erred on the cautious side with rest for tomorrow's session. At least then I only have one workout to regret!

Fun & Play: Slow-moving morning, after waking naturally: priceless!! Bought hubs & me snowshoes for some quality time in the great outdoors. If this purchase means no more snow, I'm fine with that! Good lazy night of reading. 

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