Thursday, November 5

Nutrition:
  • 2 Larabars
  • Emergen-C
  • half pint AZ

Sleep: 8.75 hours in bed, 830p-515a, 91% quality. Heard the hubs come home, but slept until the alarm, no stupidly early dog shenanigans, hooray!

Healthy Movement: Body feeling sore from squats, a bit sore from the run, but movement felt gooood. Hit my 100 ring pull-ups, PRd on trapbar deadlifts and felt SUPER strong, literally went to bed dreaming about deadlifting 300 before I get back to the straight bar.

Fun & Play: NSS day, full of productivity, and fun. Declared Dustin the Deadlift KING, PR'd in my session and also swapped high levels of smart-assery with J, played wiffleball with the NSS team (shocking news: I'm terrible at it), gave GP two "pick up & swirl" hugs and received a high-five upon her RDL PR, and just plain had so much damned fun, I seriously shouldn't get paid for this. Quiet night at home. Fetch. Recovering from the mental drains of yesterday's boys' drama.

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