Thursday, November 26

Nutrition:
  • 2 pieces cheezecake
  • Buuuunch of roasted salted cashews

Sleep: 9 hours in bed, 9p-6a, 97% quality.

Healthy Movement: Tight upper back from deadlifts and strict pulls, deliciously so. No other aches from the 300# deadlift! Still have left knee pain, but vague. Rest day.

Fun & Play: Sleeping in. Brain back on straight so that I volunteered at the Y's 5k, and with the hubs joining me. Seeing my runner friends. Family. Food. Cards. Silliness. Puppy dogs. My favorite holiday, yo.

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