Sunday, November 22

Nutrition
  • GF English muffin 
  • a LOT of cashews
  • Pint AZ

Sleep: 9 hours in bed, 830p-530a, 100% quality. That's a little optimistic, but it was pretty solid. Attempted to nap, but Hank was determined to keep it short, 1-2p.

Healthy Movement: Body feels surprisingly good after yesterday's run plus all-day butchering. Tight upper back from butchering, but lower body feels fine. Wow! Do still have the sharp left knee pain on SL moves. Lifted at NSS with Paige, and it went well. Nothing too exceptional, other than deadlifts were again all good, and I managed to do snatches without wristbands and they still felt fine. Yay!

Fun & Play: Chores knocked out early. Big Amazon order, to be delivered on my birthday: three books, two bags o' nuts, one shiny new Garmin! Lifting fun with Paige. Reading, for hours, with pets snuggled up tight. 

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