Saturday, November 7

Nutrition:
  • 2 Larabars
  • Emergen-C

Sleep: 7.75 hours in bed, 845p-430a, 72% quality. Took ages to fall asleep, and woke at 2a, 330a, 430a. UGH.

Healthy Movement: Lovely run, no pain, but a rather slow pace that felt much faster. Sitting in car driving for 4 hours = ugh, but only slight tightness in core. Stood for a good 4-5 hours at Icebox.

Fun & Play: A perfectly normal, perfect run with my girl Heidi. Chitchat with rest of ROUSers. Podcast delightfulness. Iceboxy trail running beloveds. Time with Amy, Phil, and their precious girl Maya.

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