Saturday, November 28

Nutrition:
  • Buncha roasted salted cashews
  • Buncha cheap bacon [wrapped around water chestnuts]

Sleep: 8.25 hours in bed, 10p-615a, 96% quality. Solid. Low-ish energy in afternoon, lazed about on couch for most of it.

Healthy Movement: Body feels much better than yesterday. Not even any left knee pain! Felt pretty good in warm-up, but workout itself felt rather blah; one of those where everything was harder than it should've been. Later in afternoon, left shoulder was a bit bothersome. 

Fun & Play: Sleeping in. Reading (finished a book I started yesterday!). Hoppe family fun. Laziness. Schloegl family fun, much screaming laughter. Stayed up past midnight, whaaaat!

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