Saturday, November 14

Nutrition:
  • pint AZ

Sleep: 8.75 hours in bed, 845p-530a, 86% quality. Dogs out at 430a, went back to bed, dozed. Alarm was set for ROUS outing. Attempted a nap at noon, gave up at 1p.

Healthy Movement: Got up feeling surprisingly good, thought I'd be flooded with stress after-effects. 6-mile run went really well, quite fast for a chick who was used to trail speeds before the injury downtime. Didn't go over my allowed miles, especially after Wednesday left some lingering tightness. Careful, careful, careful. Took a wondertastic stroll at LCSP with my BB & the pooches in the sunny afternoon, soaking up this final dose of fall.

Fun & Play: CaROUSing with DQ. Hubs time. Abundant sunshine. GP and BB and LCSP. Watching WW with hubs. (So many acronyms!)

No comments:

Post a Comment