Monday, November 23

Nutrition:
  • 2 Larabars
  • Sugared nuts on a salad (out to eat)
  • Pint AZ

Sleep: 8.5 hours in bed, 915p-545a, 100% quality.

Healthy Movement: Feel great, no issues after Sunday lifting. Left knee pain is a bit better but still there. No one to run with, worked late, went home and did swings & snatches instead.

Fun & Play: At a client's, cleaning up a giant QB mess, yay! [Free] lunch with the parents for my birthday. Birthday treats at DBB. Hubs time, watching a movie.

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