Friday, November 27

Nutrition:
  • 1 Larabar
  • Breakfast at AJ's

Sleep: 8.75 hours in bed, 830p-515a, 87% quality. Also napped in afternoon, 2 hours, 145-345p. I was shot, and continued to be afterward.

Healthy Movement: Body feeling good, run was pretty much awesome, easy-ish - but then I felt like absolute hell the rest of the day. Tired and aching absolutely everywhere, including the right core, yipe. 

Fun & Play: Breakfast with MK. Talking with AS. Running with pals in gorgeous, crisp, sunny woods. Nap time. Reading time (hours and hours!). Silent house. 

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