Friday, November 20

Nutrition
2 Larabars
Pint AZ

Sleep: 7.5 hours in bed, 915p-445a, 88% quality. I would really enjoy sleeping until my 530a alarm one of these days. 

Healthy Movement: Body feels great; some tightness in upper back only, despite 285# deadlifts!

Fun & Play: Caribou (twice). NSS day. In-service full of great information, even for me to apply to my own life. Downtime with my NSS peeps. Plotting a Sunday lifting date. Hubs time, including a movie, before he again heads off to a pumping job...one that'll keep him gone over my birthday. :(

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