Tuesday, October 27

Nutrition:
  • 2 Larabars
  • rice noodles
  • pint AZ

Sleep: 8.25 hours in bed, 9p-515a, 93% quality.

Healthy Movement: Upper back much better, but still a bit tight. Core not worse than yesterday despite the run, hooray for progress! James was visibly relieved at some real progress for once. Session felt excellent; pulls didn't go up, but quality did - I am now reaching 11 pulls with super strict dead legs. Pretty awesome!

Fun & Play: NSS day. Dustin meeting and much progress. James. New guy! Paige back! Good session, and with Timmy. Ran into the Burss family at the mall, very nice to chat with them. Quiet time at home. Reading.

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