Thursday, October 1

Nutrition:

  • 2 Larabars


Sleep: 8.5 hours in bed, 9p-530a, 84% quality.

Healthy Movement: Able to notice tiny improvements in my session. Still very sore from back squats, sheesh! Walked a bit at an LAPW outing that I helped arrange, felt mostly okay. Gives me hope for some SHT strolling on Saturday.

Fun & Play: NSS day, much fun times. Outsized smartassery with Paige & Jeremy. Outing with LAPW into nature. Fun supper with the group.

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