Monday, October 5

Nutrition:
  • 2 Larabars

Sleep: 8.5 hours in bed, 9p-530a, 94% quality. I am really struggling to wake up lately. I usually wake up around 515/520, and I'm planning to roll over and snuggle down in for another round, then I check the clock to find that's not an option. It's very disappointing! I can understand this happening if I'm not getting enough sleep, but 8+ hours on the reg, that shouldn't be the case.

Healthy Movement: Decent. No core change from the walking or yesterday's lifting. Long work day, very little movement. Legs didn't get too bad, but felt a bit stiff from lifting yesterday.

Fun & Play: DBB productivity, smashing through complicated trails of data: fun! Dad's monthly bookwork plus bonus quarterly payroll reports.

No comments:

Post a Comment