Monday, October 19

Nutrition:
  • 2 Larabars
  • rice crackers (um, this weekend, too)

Sleep: 8.75 hours in bed, 845p-530a, 97% quality. Meh, not that stellar, especially when the hubs had his alarm set for 4a, but it was fairly solid.

Healthy Movement: Calves feeling yesterday's run: very tight. Core is pretty crank: tight each step, nearly pain on stairs. UGH, this is a slow recovery, feeling pretty frustrated.

Fun & Play: Good tasks at DBB. Retail therapy at REI.com (including books!). Quiet night at home reading a fun new book.

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