Friday, October 23

Nutrition:
2 Larabars

Sleep: 8 hours in bed, 9p-5a, 88% quality. Dogs keep getting me up early, WTF?

Healthy Movement: Core still very tight, with slight improvements over yesterday. Sitting in a car for 2.5 hours didn't feel great, though.

Fun & Play: NSS day, with much productivity on a fun marketing project, putting myself & the new guy on the website, and a short talk with Dustin about a minor operational decision that just made me feel like an equal, valued partner (aw). Another weekend excursion to volunteer.

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