- 2 Larabars
Sleep: 8.5 hours in bed, 845p-515a, 97% quality. Didn't feel THAT awesome, but it was solid.
Healthy Movement: Shoulder felt fantastic all day. Like, didn't think about it until I was chitchatting at the grocery store with a 30-lb basket in my left hand for 10 minutes. Oof, that was pulling on the wrong spot. Left hamstring: most excellent! Session felt pretty fantabulous. Right core: James visit that gave me permission to try a run. It didn't go well. God. Fucking. Damn. It. All.
Fun & Play: NSS day! Session happiness. About 5 lovely minutes of running. Hubs time.