Tuesday, September 8

Nutrition:
  • 2 Larabars

Sleep: 8.5 hours in bed, 845p-515a, 97% quality. Didn't feel THAT awesome, but it was solid.

Healthy Movement: Shoulder felt fantastic all day. Like, didn't think about it until I was chitchatting at the grocery store with a 30-lb basket in my left hand for 10 minutes. Oof, that was pulling on the wrong spot. Left hamstring: most excellent! Session felt pretty fantabulous. Right core: James visit that gave me permission to try a run. It didn't go well. God. Fucking. Damn. It. All.

Fun & Play:  NSS day! Session happiness. About 5 lovely minutes of running. Hubs time.

No comments:

Post a Comment