Sunday, September 20

Nutrition:
  • 745a-eggs, hot dog, Slawsa, tapioca toast, coffee with coconut milk
  • 1030-SB&J toast
  • (1130-workout)
  • 1p-fried egg sandwich with cheeze, carnitas, Slawsa
  • 3-olive oil potato chips, bootch
  • 6-SB&J & honey pancakes, carrot cake muffin
  • total 3050 (oops): 325p, 750f, 1975c

Sleep: 9.75 (!) hours in bed, 930p-715a, 96% quality. Slept as late as Hanky would let me. 

Healthy Movement: Sleep made a big difference in how things are feeling. Felt all set to do some heavy lifting, then realized I have Dustin tomorrow due to a Tuesday tax class, so I shouldn't do All The Things today. Damn! Did some playing and then intense PT focus work. Right core does hurt, but not fierce like initial onset.

Fun & Play: Coffee on the deck in the sunshine with my Hanky. FB silliness. Chores knocked out. Hubs time. Fetch. Lots of time in the sunshine. Lots of reading. Coloring.

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