Saturday, September 5

Nutrition: Well, after bragging about my low appetite yesterday, today I ate an entire pizza for lunch, and craved chips at supper. So...I dunno.

Sleep: 9.25 hours in bed, 9p-615a, 92% quality. Took a while to fall asleep, monkey mind over the day at NSS. Solid after that, though, and slept in an hour past normal, yippee!

Healthy Movement: Got up feeling fine other than problem spots. After a nice bout of laziness in morning, decided on a rehab workout rather than a bonus lifting workout. Listening to what the body wants, not what the brain craves: wise. But frustrating. But I guess it's working, as everything seems to be improving.

Fun & Play: Lazy, quiet, slow-moving, coffee-filled, enjoyable morning outdoors. So many pages read. Hubs time. Pets time. Some chores cranked out. Superior planning & chitchat.

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