- 545-eggs, chicken sausage, Slawsa, tapioca toast, coffee w/ CM
- 115p-hot dog, stir fry veg, carrot cake muffin
- 230-rice crackers
- 445-apple, macadamia nuts
- 7-macadamia nuts
- 8-apple, pint AZ
- total 1900: 500 p, 550 f, 850 c
Sleep: 8.25 hours in bed, 9p-515a, 80% quality. Pretty solid.
Healthy Movement: Feeling fairly good. A fantastic session. A run that began perfectly, but ended with right core pain just as fierce as the first time, but earlier. I was working to NOT LIMP back to my car. Fuck. At home I stretched (hurt like hell), iced, and the hot-tubbed (while eating fake ice cream to ice from the inside [okay, not really, but yes to eating fake ice cream in the hot tub]).
Fun & Play: A fantastic day at NSS with my peeps. Session with my chief. 40 minutes of perfection on the Andes trails.
Stress Management: This core thing, no better than a month ago, and the Train & Stay in just 2.5 weeks. How on earth can I go do that when 3 miles takes me down? What the fuck can I do?
Plus: a shitty friend + a hubs beginning his shitty work schedule + running injury = sad, lonely girl.