- 2 Larabars
Sleep: 7.75 hours in bed, 915p-5a, 90% quality. More like 75%. Damn early-bird dogs.
Healthy Movement: Core is about the same. In NSS warm-up, could feel some improvement over last week, but it's definitely still feeling tight, and sometimes painful, on most steps. James was talking about possibly running a bit this weekend, but when I told him I can't even walk pain-free yet, he was surprised. I have zero hope for the Train & Stay. If I can walk by then, I might still go, but I'm doubting it. Session was fine; best part was Dustin letting me do back squats.
Fun & Play: NSS day. Session. Happy pups, delighted with new toys. Warm sunshine in crisp fall temps.