Tuesday, August 18

Nutrition:
  • 2 Larabars
  • olive oil chips
  • rice crackers
  • cran-blueberry crunch

Sleep: 8.25 hours in bed, 915p-530a, 66% quality. Not that bad, I thought it was pretty decent other than a 230a wakeup, from which I fell back after 15 minutes, tops.

Healthy Movement: Achey lower legs straight out of bed, good with movement. Shoulder still a bit crank; been working the first rib area but keep forgetting the stretching aspect, like a fool. Session was good, though lifts felt difficult; switched to front squats to reduce the hamstring load. Hill workout was similarly tough; here it was the lungs that were seriously struggling but the legs were surprisingly decent.

Fun & Play: NSS day! Session with Timmy. Cool weather. Silly pooches. Fleece top and slippers. Hubs time. BB chitchat.

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