Saturday, August 1

Nutrition: New option for chain restaurants: Ruby Tuesday has a pretty sweet salad bar that actually has balsamic. Score!
  • 2 chews during run
  • Larabar
  • Bag olive oil chips

Sleep: 8.75 hours in bed, 915p-6a, 87% quality. Ages to fall asleep (hotel) and in/out 4-5a (couldn't get pillow right) but I got up feeling rested.

Healthy Movement: Somehow, the Afton outing was easy peasy. Yay! Slight tightness in left core but not bad. Hamstring held up very well. Some slight ache in left shoulder. Very slight long-run soreness afterward, but nothing near what I had expected, even after 3 hours in the pickup. PURE AWESOMENESS.

Fun & Play: Sleeping in. Trail running party, on new trails, with new friends. Hubs time. 

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