Friday, August 14

Nutrition:
  • Larabars:
  • smoked almonds
  • rice crackers
  • olive oil potato chips

Sleep: 8 hours in bed, 915p-515a, 80% quality. Felt solid as hell; woke a few times but always back immediately.

Healthy Movement: Body feeling decent getting out of bed; legs improved. BUT hamstring took a small step backward, thanks to the deadlifts I suppose. Shoulder required some manipulating to be happy. Did some pulls at NSS and they felt rather awful, everything sore from the prior day. Damn. Drive up to Duluth gave me fat feet.

Fun & Play: An incredibly gorgeous sunrise. A half-day at DBB and a half-day at NSS. Camping trip commenced! Long drive but a nice campground. Dogs semi-behaved. Hubs time.

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