Tuesday, July 14

Nutrition:
  • Larabars:2
  • stupendous smoked almonds

Sleep: 8.25 hours in bed, 930p-545a, 89% quality. Solid, woke mostly naturally but reinforced by the Hankster. 

Healthy Movement: Sat most of the morning, shuttling to Sauk for job 2 & 3 stuffs. Session went really well, pulls were at the exact same numbers they were just before I visited James, and THIS time, I didn't have a fiercely sharp shoulder pain that made me want to cry all night. Woo hoo! It was a teensy bit aggravated, but just barely tight, not really hurting. Hit up LCSP with DQ for one last visit before the MOUNTAINS but it was brutally hot for this wimp, and I cut it way short.

Fun & Play: No TS! Knocked out dad's quarterly bookwork & chatted. Visited DBB peeps. Happy fun session. Packing for TAHOE. Time to read. Trails with DQ, even if it was brutal. More time to read. Hubs time.

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