Thursday, July 23

Nutrition:
  • Larabars: 1
  • Smoked almonds

Sleep: 8 hours in bed, 915p-515a, 82% quality. Solid. Alarm woke me, wanted more.

Healthy Movement: Pretty damned sore from yesterday's squats, like I'm a newbie or like I did a crazy quantity. Session went fine, hamstring better than yesterday; keep improving until I can forget all about you, please! Quads got progressively worse throughout the day.

Fun & Play: Day two at dream job! Progress on big project. Session with Timmy. Happy hour with TS peeps on the patio at BugaBoo, lovely but late.

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