Monday, July 13

Nutrition:
~~Larabars: 2
~~stupendous smoked almonds
~~bag olive oil chips

Sleep: 7.5 hours in bed, 10p-530a, 82% quality. Solid, but would have loved to sleep in later. Got up feeling tired.

Healthy Movement: About the same as yesterday: tight left Achilles & hamstring. Stood all day at NSS, in Xero shoes, no mat, and it did bother the lower legs a tiny bit. Also bothered the lower back, must not have been moving around enough. Session went well, but upper body was quickly fatigued; figured legs would be, too, so no eve trails. 

Fun & Play: NSS! No TS! Evening downtime, including hammock time & reading time. Hubs time, first time I've seen him since Thursday!

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