Sunday, June 21

Nutrition:
  • Smoked almonds
  • Larabars: 2
  • Beef jerky
  • Chef salad (at Jimmy's Pour House)

Sleep: 8 hours in bed, 9p-5a, 67% quality. In/out from 230a onward, and I just plain couldn't sleep in. Got up feeling fairly rested. 

Healthy Movement: Feel better than expected! Only real lower body problem is tight Achilles, and somewhat sore feet; but yesterday's deep-glute ache is gone! Mid-back is extremely tight; not sure why. Lifting was okay; shoulder was more sore than I'd have expected given only running yesterday. It seemed a touch bothered by OHP & pulls. Squats initially felt awful, but better as I went; did sumo deadlifts just for something different, and those felt downright fantabulous. The long drive to Sauk Rapids was uncomfortable on the shoulder, but it was good later on the drive to Camp Ripley then home. It never got into the seize-up pain that it was doing before James.

Fun & Play: Spent an hour outside, 6-7a, enjoying the birds (& cows & rooster & horses & pheasants), the glowy sunrise, my exploring kitties, the deer, a detective-ing Hanky, and a delicious pot of coffee. Family time. Hubs time. Fetch.

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