- 330a-3 chews
- 515-eggs, beef hot dog, toast, coffee w/ CM
- 730-LB, coffee w/ CM
- 930-hot cereal w/ CB
- 1230p-roast beef, yam, apple
- 230-beef jerky, Renola
- (530-5.5m trails)
- 745-beef hot dog, SB&J toast
Sleep: 7.75 hours in bed, 9p-445a, 73% quality. Worse. Took a while to fall asleep, woke at 3a h/s/g and had to get up for bathroom, water, chews, and it still took a while to fall back; didn't feel like I did before 4a, and of course it happens on a morning I HAVE to be up 5. Gross.
Healthy Movement: Got up feeling good. In class, worked on some SA drills, and my left elbow shouted some anger. A bit sudden, but it feels tendonitis-y, so I'm not sure what to think. Demoing pushups made the left shoulder scream, so maybe that whole chain is just a bit effed. Stopped with the SA drills and let it be, rubbed the muscles some. Got better as the day went on. Feeling squats & bench a little bit, but in a good way. Had a lovely trail run with Aaron. SO MANY DEER, a gorgeous eagle, a stop for pull-ups, and much fun chitchat.
Fun & Play: Calm pooches. A fun class. Silly coworker fun. Break w/ BK, lunch w/ BK & AS. Lovely trails. Hubs time.