- 1 Larabar
- Kind Strong bar
- Pro Bar chews (post-run)
Sleep: 7.5 hours in bed, 915p-445a, 81% quality. Solid as shit, but the dogs woke me.
Healthy Movement: Feeling awesome. Zero aches & pains from the sprints, which seems impossible - not even any hip flexor tightness? Also, no aches ever surfaced yesterday from Tuesday's squats, and only the slightest upper-back tightness after benching. What? Session felt pretty much fantastic.Walk to run was a delight, introduced the dirt trail behind Discovery. Afterward I logged my first two-a-day, with a hard/fast run using the walk to run timing. It was tough, but doable. Some tightness up in left hip flexor afterward.
Fun & Play: Three deer strolling through the backyard at 530am. Silly coworker chitchat. Break time with BK. Afton volunteering plans, including staying with cousin Diane the night before. (I requested to work the start/finish line so I can see how it works at an efficient race, to bring it back to the races we do here. AND, to get smart at something specialized so I can keep volunteering at the RSR races any time I'm not crewing - fun!) Session. Timmy chitchat. Walk to run on a GORGEOUS night. Chitchat with BP afterward. Having the energy to log a second hard workout. Silent night at home with the critters.
Stress Management: Seems the hubs is back to miserable & hating his job, and now trying to figure out what to do with his life, even risking being fired by refusing to do the chore he detests. Trying very hard not to freak out unnecessarily, trusting they will all find a solution, but this is most definitely not fun times.