- bacon ends & pieces
- LB count: 1
- grilled cheeze w/ ketchup (w/ sugar, not HFCS)
Sleep: 9 hours in bed, 930p-630a, 100% quality. The hubs kept the dogs up late and slept on the couch, and I finally got real & true recovery in. Lovely. Hadn't booked a nap into my day's plan, but by 230p I hit a huge energy drop, and I battled it for a half hour before I gave in & napped a blissful full cycle, 3-430p.
Healthy Movement: Body feeling good, but the left shoulder is more hurty than it should be, given two days of rest. Lifting was quite a bit harder than it should've been, backward from last week in both feeling & results. Based on the turrible state of my face, perhaps the entire body is inflamed, head to toe, which could obviously affect lifting.
Fun & Play: Sleeping in. Moving slowly. Hubs time. Lifting. Napping. Hanging with the hubs & my beloved NSS peeps at Becky's birthday party.